If you are looking into a jumping training program to help you improve your vertical there are three specific areas the jumping training program must address. When you look at the basics requirements to jump higher, it comes down to power and speed. These are the two main pillars of any jumping training program, but for some programs, that is where it ends and they miss one of the key supports to bring it all together, nutrition.
When you combine these three pillars, you will start to see amazing results. The first pillar starts with a focus on increasing your leg and body strength through specific weight training and muscle building exercises. The second pillar includes exercises designed specifically to help with your quickness and fast twitch muscle growth and then they tie it together with the third pillar of nutrition. Proper nutrition provides a specific guideline to allow your body to not only grow muscle, strength and speed faster, but also allows it to recover from the jumping training program quicker as well.
If you are looking at specific examples of each of these different areas, here are a few. For strength training, it’s all about weights and working the muscles. Squats are one of the most popular forms of these exercises as they work various different parts of the leg muscles and lower body. From the gluts right now to the ankles, your entire lower body gets developed.
When it comes to quickness exercises this is where plyometrics come into play. Plyometrics are a form of exercise that uses explosive movements to help development fast twitch muscles which lead to quickness and speed. Included in this category are the old standards like running lines, but also include depth jumps, box jumps and lateral bench jumps.
The final area of nutrition is what ties all of the jumping training together. By filling your body with the proper types of proteins, complex carbohydrates and in the correct sequence, you will start to see results much faster than random efforts. Complex carbohydrates are a definite requirement prior to training, usually an hour or more before and the day before, while proteins are required after workouts to help rebuild muscles faster.
Now this is just a rough outline of what a proper jumping training program requires and does not go anywhere near into the specifics of each topic, exercise and frequency of workouts which are all also important. While the training and the nutrition help provide the results, proper training schedules and recovery days help even more.
If you are looking for more information on a program that covers all of these pillars of jumping training and will benefit you in your quest to improve your vertical jumping, one program that continually receives top honors is the Jump Manual. This program put together by Jacob Hiller covers all of these areas discussed above, but in much more detail, includes complete workout programs for everyone from beginners to pro athletes so the program will last you for years and best of all it can be ordered online so you can start immediately.
If your goal is to improve your vertical, why not take advice from a top professional in the jumping training program and visit his site today to hear more about his program. Follow this link to learn more and get your jumping training off the ground faster and sooner than you thought possible, Jacob Hiller’s Jump Manual Jumping Training Program.
The extra fluids help keep your concentration and energy levels up and can include some of the sport drinks as the electrolytes and simple carbohydrates can help improve some of your endurance levels during harder training.
