Archive for the ‘vertical jumping’ category

Improve Your Vertical

August 31st, 2009

Are you one of the many people out there looking to improve your vertical? Can you already imagine yourself throwing down your first two hand dunk, but have no idea where to begin to increase your vertical jumping ability? If there was a program out there that could improve your vertical by up to 10 inches in 12 weeks wouldn’t you like to find out about it?

I know, you want to improve your vertical, but increasing your vertical jumping by 10” sounds outrageous. Especially in only 12 weeks, which is why I ask you to prove it to yourself – just watch this video.

If you could improve your vertical like this guy did, think how would it improve your basketball game, your volleyball game or even your football game? From blocking shots to blocking spikes to blocking passes there is no end to the differences you will see in how you play. What would you do to gain that difference, that edge over the competition? Would join the hundreds and thousands of other individuals already following this tried and true jumping training program and who are starting to see results in as little as two weeks? Or would you wait for your competition to get the jump on you?

Let me warn you, if you want to improve your vertical it will require some hard work, some commitment and some real desire, but the increase in your vertical jumping will amaze you and your friends. Following this jumping training most people can see results within a few weeks and are visibly jumping higher to grab rebounds, to block shots and even jumping faster than they previously did. Compare this to your current training, or other jumping training programs currently out there and you will see the Jump Manual program leads the pack.

If you are willing to commit yourself to some serious jumping training, then it’s time for you to order the Jump Manual now to help improve your vertical as quickly and as efficiently as possible. For more information about the Jump Manual program, follow this link, Order The Jump Manual Program Today and get yourself started towards a vertical jump you only dreamed about previously!

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Jumping Training – The Three Pillars of Any Jumping Training Program

October 23rd, 2009

If you are looking into a jumping training program to help you improve your vertical there are three specific areas the jumping training program must address. When you look at the basics requirements to jump higher, it comes down to power and speed. These are the two main pillars of any jumping training program, but for some programs, that is where it ends and they miss one of the key supports to bring it all together, nutrition.

When you combine these three pillars, you will start to see amazing results. The first pillar starts with a focus on increasing your leg and body strength through specific weight training and muscle building exercises. The second pillar includes exercises designed specifically to help with your quickness and fast twitch muscle growth and then they tie it together with the third pillar of nutrition. Proper nutrition provides a specific guideline to allow your body to not only grow muscle, strength and speed faster, but also allows it to recover from the jumping training program quicker as well.

If you are looking at specific examples of each of these different areas, here are a few. For strength training, it’s all about weights and working the muscles. Squats are one of the most popular forms of these exercises as they work various different parts of the leg muscles and lower body. From the gluts right now to the ankles, your entire lower body gets developed.

When it comes to quickness exercises this is where plyometrics come into play. Plyometrics are a form of exercise that uses explosive movements to help development fast twitch muscles which lead to quickness and speed. Included in this category are the old standards like running lines, but also include depth jumps, box jumps and lateral bench jumps.

The final area of nutrition is what ties all of the jumping training together. By filling your body with the proper types of proteins, complex carbohydrates and in the correct sequence, you will start to see results much faster than random efforts. Complex carbohydrates are a definite requirement prior to training, usually an hour or more before and the day before, while proteins are required after workouts to help rebuild muscles faster.

Now this is just a rough outline of what a proper jumping training program requires and does not go anywhere near into the specifics of each topic, exercise and frequency of workouts which are all also important. While the training and the nutrition help provide the results, proper training schedules and recovery days help even more.

If you are looking for more information on a program that covers all of these pillars of jumping training and will benefit you in your quest to improve your vertical jumping, one program that continually receives top honors is the Jump Manual. This program put together by Jacob Hiller covers all of these areas discussed above, but in much more detail, includes complete workout programs for everyone from beginners to pro athletes so the program will last you for years and best of all it can be ordered online so you can start immediately.

If your goal is to improve your vertical, why not take advice from a top professional in the jumping training program and visit his site today to hear more about his program. Follow this link to learn more and get your jumping training off the ground faster and sooner than you thought possible, Jacob Hiller’s Jump Manual Jumping Training Program.

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How Changes In Nutrition Can Help Improve Your Vertical Jumping

October 14th, 2009

In an effort to improve your vertical, you might neglect one important aspect of any effective jumping training program, or any training program for that matter, which is nutrition. Filling your body with the proper foods and meals can make a tremendous impact on how quickly it can rebuild muscles, lose excess body mass and make your vertical jumping program the most effective.

For maximum results, you must begin to start filling your body with the fuel that helps it work most efficiently. Jumping training isn’t an endurance activity, so you won’t be burning through carbs the same way a distance runner does.  This doesn’t mean you still

Improve Your Vertical by adding complex carbohydrates to your diet

Improve Your Vertical by adding complex carbohydrates to your diet

won’t receive benefits from having a diet rich in complex carbohydrates. These include whole grain pastas, bread and rice. Also included with this for energy purposes would be plenty of fruits and vegetables.

Prior to an actual training session, if you can also fit in a small meal approximately an hour before you start you will find you can train more effectively. Make sure it is rich in complex carbohydrates and easily digestible, so avoid meats and foods or candies heavy in sugar which can lower your energy by reducing your blood sugar levels. Additionally include plenty of water in the hours before training to help improve performance.

During the actual jumping training session, it is very important to maintain an adequate supply of water in your body and to keep your levels up. glass of waterThe extra fluids help keep your concentration and energy levels up and can include some of the sport drinks as the electrolytes and simple carbohydrates can help improve some of your endurance levels during harder training.

Finally after your training make sure you are still hydrating yourself and within the next hour or two after training start to fill your body with more carbs and lean proteins. The combination of these will help rebuild your muscles quicker and help them grow, which is ultimately the goal of any jumping training program.

Simple changes to your diet like the ones mentioned above can help you improve your vertical faster and more efficiently than blindly stuffing your body with junk food. If your goal is to improve your vertical and if you are serious about your jump training program, take the time to improve your diet at the same time and watch your vertical jumping takeoff!

For more information about vertical jumping training programs and to improve your vertical with some of the best training information visit the Jump Manual site and order your copy of the Jump Manual today.

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How, As a One Foot Jumper, You Can Improve Your Vertical

October 8th, 2009

There seem to be two camps, one foot jumpers and two foot jumpers and one of the big questions that pops up,  is are there different training methods or different techniques you as a one foot jumper have to address to improve your vertical. The easy answer is no, pretty well any training method or jump training program currently out there is designed to help you as either a one foot or a two foot jumper to improve your vertical.

The theory behind this is if you need to work on the strength in your whole body to jump higher. If you focus on just the leg you use to push off you won’t receive the benefit of a stronger core, a stronger upper body and the speed and explosiveness of working on your entire body. A thorough jumping training program doesn’t just cover your leg (or legs), it also envelops development of your stomach, back and upper body muscles to help provide explosiveness. You also run the danger of throwing off your body balance if you only concentrate on one specific leg and not balancing training across both legs. This will change your form which is incredibly important to a one footed jumper.

In fact proper form can make more of a difference to you as you work to improve your vertical than all the strength training in the world. The momentum that can be formed by a jumper as he coils up just before he takes off can be emphasized as he uses his upper body, arms, and off leg to provide momentum upwards.

If you watch any “natural” jumper who takes off of one foot it appears to be a graceful, smooth flowing almost effortless motion that allows there vertical jumping to reach its maximum height with the least effort. You have to remember these natural jumpers started crawling as a baby much like you, and then evolved to halting steps, much like you, before evolving into jumpers, much as you can!

Next time you are around one of these jumpers, pay close attention to how they combine the upward arm movement, the off leg and the upper body so smoothly and then try to replicate this yourself. An easy tip to improve your vertical if you have access to a video camera is to have a friend film you as you jump and then you can dissect any flaws in your form.  Have him record as many different angles of your jump as possible so you can see if you aren’t fully optimizing your form.

You can find a multitude of dunking videos that show the form one foot jumpers use. In the video below you will find a great example. You can see around the 44 second mark one jump in slow motion where the dunker explodes upwards and another one around the 2 minute mark where you can see him use his legs to help drive him upwards.

If your goal is to improve your vertical, I would really recommend you look at one of the jumping training programs out there called the Jump Manual. It is designed to help any style of jumper, is set up with various different levels of training depending on your current level, includes videos of the training to help ensure good form and comes with a complete money back guarantee if for some reason you aren’t happy with the program. For more information click here to get more information about the Jump Manual program and start to improve your vertical now!


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Is A One Foot Jump or Two Foot Jump More Important?

September 28th, 2009

One Foot JumpIf you are working to improve your vertical you may be asking the question, am I better off being a one foot jumper or a two foot jumper in basketball? This can really depend on your style of play, but an all around player utilizes both styles of jumps in their game so it is important to work on exercises that optimize both styles of jumping.

Offensively, jumping higher for a jump shot requires a two foot takeoff, while driving through the key for a dunk or layup may work better with a one foot takeoff. Defensively, going straight up to challenge a shot or to grab a rebound is invaluable, but sweeping across the key to apply help defence may require a one foot running jump to block a shot or grab a distant rebound. So you can see how both styles are requirements for a complete game.

When working to improve your vertical with exercises like plyometrics or weight training, the exercises work unilaterally across both legs increasing strength and explosiveness. The real problem that many people run into is a natural tendency towards one style of jumping and they tend to stick towards that style while neglecting the other.

To improve your vertical for both styles of jumping, it may be necessary to actually work on your form. If one style of jumping seems awkward, by simply observing proper form and then practicing that form in jumping training it can become more natural. Once the movements become more natural through repetitive training (and with proper form), players who previously relied on one style will start to adapt and may soon become adept at both jumping styles.

If you are hoping to improve your vertical to help improve your overall basketball game, you may want to consider a program such as The Jump Manual. This program covers everything an individual needs to improve their vertical for both one footed or two footed takeoffs and to help elevate your vertical jumping to the next level. With programs designed for everyone from beginners up to professional athletes all included in this one package it is ideal to help not only improve your vertical, but to also help take your game to the next level.

For more information and to hear Jacob Hiller explain why his program is so effective, visit the Jump Manual Website today and discover how you can increase your vertical jumping ability quickly and effectively.


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Are You Really Ready To Improve Your Vertical?

September 23rd, 2009

So how did you end up here? Obviously you were searching for information to help improve your vertical, which most likely means you are tired of your current leaping abilities.  My question for you, are you serious and finally ready to improve your vertical? Or are you just looking for some quick fixes or exercise you can use to make minor improvements in your vertical jumping?

Make no mistake; you can improve your vertical at home by scrounging around the internet looking for some exercises to improve your vertical. Just realize you are shorting yourself the substantial increases in your vertical jumping you could realize by following time tested jumping training programs designed with one goal. That goal is to improve your vertical and to have you jumping higher as quickly and as efficiently as possible.

I guess the big question for you is “How soon do you need to improve your vertical?” If you want to add an inch over the next year, follow this link to simple vertical jumping exercises. If you want results as soon as possible, don’t want to waste time and let your competition get an even bigger advantage on you and want to start a great program immediately, it’s time for you to check out a professionally designed program optimized to help you start jumping higher faster, a program like The Jump Manual.

What is The Jump Manual? It’s a complete program by Jacob Hiller, who has been developing vertical jump explosion techniques for over ten years and has trained everyone from high school athletes to NBA and Olympic level athletes.  Designed to improve your vertical as quickly as possible, this program can have an immediate impact on your game and that’s what you are really looking for isn’t it?

If you need a bit more convincing, think about this. Is there a reason why professional athletes have their own strength, conditioning, nutrition and various other coaches? Do you think having your own coach to help improve your vertical might help add that extra few inches to your vertical, and add it significantly faster than taking advice from the guy down at the Y? Having this program is like having your own professional level coach, all you have to do is follow his guidance and you can be virtually guaranteed to see a difference in your vertical jumping.

In fact, Jacob offers a 100% money back guarantee, so the offer isn’t even virtually guaranteed; it is 100% guaranteed you will improve your vertical. Even more exciting, this program is an electronic download, that means you could start training today! So ask yourself this, if you are serious and want to improve your vertical, if you want to gain the advantage of an improved vertical jump over your competitors and you want to do it as soon as possible, why wouldn’t you order The Jump Manual Program today?

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Three areas to Focus on To Improve Your Vertical

September 8th, 2009

When you try to improve your vertical jumping you need to focus on theses three areas. Power, speed and flexibility. These are the three keys to jumping higher. Working on any one area will help you, but the real impact comes when you make improvements on all three areas as the effects layer upon themselves.

Any program you set yourself up with or you spend the money on to purchase has ot have all three facets involved if you want to see real benefits. By taking a closer look we can see how they affect the jumping process.

Power

The power aspect is where your explosive strength comes from. This revolves around weights and building up the muscles in the legs, abdomen, chest and arms. It’s not just the legs that are involved in jumping and some people miss this whole concept, you need strength in your core for balance and additional power. The strength in your chest and arms contributes to the momentum you can build up by throwing your upper body upwards as you are leaping. By developing all these major muscle groups you are able to become a much more explosive and complete jumper.

Speed

The speed aspect comes into play as you take advantage of your fast twitch muscles and teach them to contract and expand quicker allowing you to essentially spring out of your shoes. These are the types of exercise that involve short bursts of quick movements such as sprints, running lines in a gym or jumping side to side as quickly as possible. When your quickness and speed are built up this translates into explosive jumping where you can quickly get off the ground and really drive yourself upwards.

Flexibility

The final aspect that needs to be worked on is flexibility. The more flexible the joints are that are involved in the jumping process the longer the range of motion. The longer the range of motion, the more energy can be built up. Imagine a pitcher who couldn’t bring his arm all the way back to throw a pitch, he wouldn’ be able to build up the full momentum of bringing his arm all the way back and then throwing it forward, gaining more speed the further his arm goes. This same effect occurs when you try to improve your vertical. If you cannot bend your hips, knees and ankles enough to extend their range of motion the optimum amount you will never be reaching your peak vertical jumping ability.

While it is important to work on each of these areas, for anyone to receive the biggest boost and to start jumping higher they need to spend time on each area. Some areas may be easier for certain athletes and there will be a tendency to gravitate towards those particular training exercises, but in the end all areas must be worked on to improve your vertical!

If you are currently trying to build a program to increase your vertical jumping you really should check out some of the programs available online. One I can highly recommend is the Jump Manual program by Jacob Hiller. Take a look at his site and you can see where the value comes in.

The best part is if it is something you think will help improve your vertical it can be ordered and delivered to you online. That means you could start to improve your vertical almost immediately, no waiting for a package in the mail, no trying to put together your own program with hit and miss tactics, just pure proven strategies and techniques. Take a look here and see what you think, The Jump Manual.

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