Comments for Improve Your Vertical Now!

Comment on DeMar DeRozan – Jumping Higher Than a Human! by Blake Helton

Blake Helton — Thu, 09 Jun 2011 08:06:37 +0000

As plyometrics became more popular, people added more similar exercises to the list and calling them plyometrics. Power is the key in plyometrics training to increase vertical jump. The combination of speed and maximum strength is referred to as power. If you really want to jump high, you should commit yourself to doing plyometrics exercises and developing a routine of your own.

Comment on Jumping Training – The Three Pillars of Any Jumping Training Program by Rajesh

Rajesh — Sun, 23 Jan 2011 17:31:50 +0000

great tip & good resource to increase vertical jump

Comment on Jumping Training – The Three Pillars of Any Jumping Training Program by Suzanne

Suzanne — Mon, 01 Nov 2010 12:37:36 +0000

I have been lifting weights for about a year . 5…. And that i noticed that as time passes the only real time that I was sore was doing leg exercises. To make a long story short, I was hangin out and among the trainers, and she demonstrated a bunch of new exercises (its not like we spend a bunch of time on them either!) The following day I was sore from head to toe. Basicly things i am getting at is the fact you might have been stuck in the rut of doing the same kind of routine. However, if you change up your routine the body feels it! Continue the good work!

Comment on How, As a One Foot Jumper, You Can Improve Your Vertical by Cornelius Cooner

Cornelius Cooner — Tue, 27 Apr 2010 20:23:48 +0000

To jump higher you need to do pull-ups as well to increase your bpdy force. Pull-ups grant you to lift yourself up into the air faster.

Comment on Are You Really Ready To Improve Your Vertical? by how to increase your vertical jump at home | VERTICAL JUMP

how to increase your vertical jump at home | VERTICAL JUMP — Tue, 13 Oct 2009 08:46:24 +0000

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Comment on Are You Really Ready To Improve Your Vertical? by vertical jump advantages | VERTICAL JUMP

vertical jump advantages | VERTICAL JUMP — Tue, 13 Oct 2009 08:46:05 +0000

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