Here are three quick tips to help you improve your vertical leaping ability.While not encompassing everything one needs for a complete vertical jumping program they can get you started.
The first area to look at is flexibility. The further your range of motion you are able to create with your joints the more power you can generate. Stretching exercises should be an integral part of any training program including jumping training.
The additional benefits from stretching your muscles before and after workouts of any kind are a reduction of injuries, reduced pain in joints and muscles after events and much faster recovery times. These alone should be enough to induce anyone to make flexibility a priority.
The second area to consider is technique. If you have access to a video camera have a friend record your jumping technique and review your form. Powerful leapers explode upwards and generate extra kinetic energy from their arms driving upwards and their upper boy stretching upwards. You can see some of this in the following video.
You can see how this 5’11″ player surges up when he jumps. You can visualize it as pushing down on a spring and watching it spring upwards when released. Now compare your form to someone like this or your favorite dunker.
The final tip is consistency. If you start any type of program or training to improve your vertical you need to stick to that program consistently. Don’t let excuses get in your way and don’t expect to see immediate results. Stick with your training and you are sure to be rewarded with consistent improvements.
If you are looking for a program to get your jump off the ground, I recommend you take a look at Jacob Hiller’s Jump Manual program. It’s a program you can download immediately and start working on tomorrow, no waiting six to eight weeks for delivery! With over ten years of training coaches and players to develop explosive vertical jumping Jacob is “the man” when it comes to jumping training!
If you’re serious about increasing your vertical follow this link and see what you think, Jacob Hiller Jump Manual Program. If this helps, he offers a 100% guarantee he can improve your vertical, so you can’t lose!
If you still want to do things your own way, here are a list of complementary articles that can provide you with a few more ideas and tips to help get you off the ground! Perhaps just a bit slower though!
- Prerequisites For Any Vertical Jump Training Program – Muscle Building whey protein drinks are my favorite. Also, get plenty of water and don’t cut out carbohydrates. Take a multivitamins and a supplement to protect your joints.
- Vertical Leap Exercise And Workouts – Exercises To Quickly … – There is just no doubt about the fact that vertical jump is one of those things looked for by professional coaches to build a good squad. You can ask any professional athlete, from basketball to football to track and field: the Vertical Jump can be the deciding factor between you getting a scholarship to a college or how quickly you get drafted into a professional league. Here are a few vertical leap workout tips that any dedicated athlete should be able to perform without much effort.
- Vertical Jump Training Aspects – Four You Need to Know About to … – I’m going to go over four vital things in a vertical training program you need to focus on in order to obtain the maximum explosion that your body has.
