If you are looking into a jumping training program to help you improve your vertical there are three specific areas the jumping training program must address. When you look at the basics requirements to jump higher, it comes down to power and speed. These are the two main pillars of any jumping training program, but for some programs, that is where it ends and they miss one of the key supports to bring it all together, nutrition.

When you combine these three pillars, you will start to see amazing results. The first pillar starts with a focus on increasing your leg and body strength through specific weight training and muscle building exercises. The second pillar includes exercises designed specifically to help with your quickness and fast twitch muscle growth and then they tie it together with the third pillar of nutrition. Proper nutrition provides a specific guideline to allow your body to not only grow muscle, strength and speed faster, but also allows it to recover from the jumping training program quicker as well.

If you are looking at specific examples of each of these different areas, here are a few. For strength training, it’s all about weights and working the muscles. Squats are one of the most popular forms of these exercises as they work various different parts of the leg muscles and lower body. From the gluts right now to the ankles, your entire lower body gets developed.

When it comes to quickness exercises this is where plyometrics come into play. Plyometrics are a form of exercise that uses explosive movements to help development fast twitch muscles which lead to quickness and speed. Included in this category are the old standards like running lines, but also include depth jumps, box jumps and lateral bench jumps.

The final area of nutrition is what ties all of the jumping training together. By filling your body with the proper types of proteins, complex carbohydrates and in the correct sequence, you will start to see results much faster than random efforts. Complex carbohydrates are a definite requirement prior to training, usually an hour or more before and the day before, while proteins are required after workouts to help rebuild muscles faster.

Now this is just a rough outline of what a proper jumping training program requires and does not go anywhere near into the specifics of each topic, exercise and frequency of workouts which are all also important. While the training and the nutrition help provide the results, proper training schedules and recovery days help even more.

If you are looking for more information on a program that covers all of these pillars of jumping training and will benefit you in your quest to improve your vertical jumping, one program that continually receives top honors is the Jump Manual. This program put together by Jacob Hiller covers all of these areas discussed above, but in much more detail, includes complete workout programs for everyone from beginners to pro athletes so the program will last you for years and best of all it can be ordered online so you can start immediately.

If your goal is to improve your vertical, why not take advice from a top professional in the jumping training program and visit his site today to hear more about his program. Follow this link to learn more and get your jumping training off the ground faster and sooner than you thought possible, Jacob Hiller’s Jump Manual Jumping Training Program.

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There seem to be two camps, one foot jumpers and two foot jumpers and one of the big questions that pops up,  is are there different training methods or different techniques you as a one foot jumper have to address to improve your vertical. The easy answer is no, pretty well any training method or jump training program currently out there is designed to help you as either a one foot or a two foot jumper to improve your vertical.

The theory behind this is if you need to work on the strength in your whole body to jump higher. If you focus on just the leg you use to push off you won’t receive the benefit of a stronger core, a stronger upper body and the speed and explosiveness of working on your entire body. A thorough jumping training program doesn’t just cover your leg (or legs), it also envelops development of your stomach, back and upper body muscles to help provide explosiveness. You also run the danger of throwing off your body balance if you only concentrate on one specific leg and not balancing training across both legs. This will change your form which is incredibly important to a one footed jumper.

In fact proper form can make more of a difference to you as you work to improve your vertical than all the strength training in the world. The momentum that can be formed by a jumper as he coils up just before he takes off can be emphasized as he uses his upper body, arms, and off leg to provide momentum upwards.

If you watch any “natural” jumper who takes off of one foot it appears to be a graceful, smooth flowing almost effortless motion that allows there vertical jumping to reach its maximum height with the least effort. You have to remember these natural jumpers started crawling as a baby much like you, and then evolved to halting steps, much like you, before evolving into jumpers, much as you can!

Next time you are around one of these jumpers, pay close attention to how they combine the upward arm movement, the off leg and the upper body so smoothly and then try to replicate this yourself. An easy tip to improve your vertical if you have access to a video camera is to have a friend film you as you jump and then you can dissect any flaws in your form.  Have him record as many different angles of your jump as possible so you can see if you aren’t fully optimizing your form.

You can find a multitude of dunking videos that show the form one foot jumpers use. In the video below you will find a great example. You can see around the 44 second mark one jump in slow motion where the dunker explodes upwards and another one around the 2 minute mark where you can see him use his legs to help drive him upwards.

If your goal is to improve your vertical, I would really recommend you look at one of the jumping training programs out there called the Jump Manual. It is designed to help any style of jumper, is set up with various different levels of training depending on your current level, includes videos of the training to help ensure good form and comes with a complete money back guarantee if for some reason you aren’t happy with the program. For more information click here to get more information about the Jump Manual program and start to improve your vertical now!

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