Posts Tagged ‘jumping training’

Blake Griffin – The Dunking Machine!

February 12th, 2011

Jumping Higher, Just Like Blake

Blake Griffin, if you ever saw him play in Oklahoma he was amazing, but now that he is on the big stage playing in the NBA, his dominating game is really getting noticed. It also doesn’t hurt to have a 37 inch vertical along with a 6’10” frame as you tend to get noticed a lot!

Now Blake’s 37” vertical jump didn’t increase to that level on its own, he definitely puts in the work and this is what it usually comes down to when improving your vertical. But hard work alone won’t necessarily get you the results you most likely don’t just want, but demand of yourself.

They say, if you put in the time, you will get the results, but it’s not exactly true. You see there are advantages to following where other successful people have gone and emulating them. Whether it’s success in business, success in school or success in improving your basketball game, if you don’t do many of the techniques the other successful people use, you may never achieve their status.

How Bad Do You Want To Jump Higher?

Since, we are talking jumping here, let’s cut to the chase. If you are any kind of basketball player, you know improving your vertical will improve your game. Whether that extra inch gives you the ability to reach for that extra rebound above your opponent or whether it allows you to elevate just above the other players outstretched hands for a jump shot, an improved vertical jump is important to you.

Unlike Blake Griffin, you likely don’t have the ability to hire a professional trainer to work with and you may not have the equipment available that many professional athletes do, but yet you still want to do the most you possibly can to improve your vertical, right? So what do you do? Well this is where a program like the Jump Manual comes into play.

The Jump Manual is the essential guide to help you improve your vertical as quickly and as efficiently as possible. You will be following in the footsteps of many other people who have successfully improved their vertical. You’ll learn techniques and tips to help your vertical improve as quickly as possible.

Learn The Best Way to Jump Higher

They teach you the correct principles and practices to get the fastest improvements as possible and they can get you started immediately, so why are you waiting? Let me guess, you have doubts. You doubt it will work, you doubt if it’s worth it, you doubt if it’s even possible to improve your vertical as quickly as they say. Well that’s why they guarantee, yes guarantee, that there program will work.

You have 60 days to decide if it’s worth it. If you aren’t 100% satisfied in 60 days, they will give you a full refund. So think about this, you want to improve your vertical and you have an opportunity to try this program with zero risk. In the end it comes back to you, if you are really serious about improving your vertical, there really isn’t much of a decision to make. If you absolutely want to increase how high you jump and you want to do it as quickly as possible, you need to order the Jump Manual right now.

If you’re still concerned, I have one more option for you. Why don’t you go listen to Jacob Hiller himself? He is the mastermind behind the Jump Manual training program and he has a video on his site explaining even more about his program. He’ll explain some of the ways he helps you improve your vertical and how you can improve your training. Don’t wait to improve your vertical, go get started today!

Listen to Jacob by following this link,

Jacob Hiller Explains How The Jump Manual Program Works

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Jumping Training – The Three Pillars of Any Jumping Training Program

October 23rd, 2009

If you are looking into a jumping training program to help you improve your vertical there are three specific areas the jumping training program must address. When you look at the basics requirements to jump higher, it comes down to power and speed. These are the two main pillars of any jumping training program, but for some programs, that is where it ends and they miss one of the key supports to bring it all together, nutrition.

When you combine these three pillars, you will start to see amazing results. The first pillar starts with a focus on increasing your leg and body strength through specific weight training and muscle building exercises. The second pillar includes exercises designed specifically to help with your quickness and fast twitch muscle growth and then they tie it together with the third pillar of nutrition. Proper nutrition provides a specific guideline to allow your body to not only grow muscle, strength and speed faster, but also allows it to recover from the jumping training program quicker as well.

If you are looking at specific examples of each of these different areas, here are a few. For strength training, it’s all about weights and working the muscles. Squats are one of the most popular forms of these exercises as they work various different parts of the leg muscles and lower body. From the gluts right now to the ankles, your entire lower body gets developed.

When it comes to quickness exercises this is where plyometrics come into play. Plyometrics are a form of exercise that uses explosive movements to help development fast twitch muscles which lead to quickness and speed. Included in this category are the old standards like running lines, but also include depth jumps, box jumps and lateral bench jumps.

The final area of nutrition is what ties all of the jumping training together. By filling your body with the proper types of proteins, complex carbohydrates and in the correct sequence, you will start to see results much faster than random efforts. Complex carbohydrates are a definite requirement prior to training, usually an hour or more before and the day before, while proteins are required after workouts to help rebuild muscles faster.

Now this is just a rough outline of what a proper jumping training program requires and does not go anywhere near into the specifics of each topic, exercise and frequency of workouts which are all also important. While the training and the nutrition help provide the results, proper training schedules and recovery days help even more.

If you are looking for more information on a program that covers all of these pillars of jumping training and will benefit you in your quest to improve your vertical jumping, one program that continually receives top honors is the Jump Manual. This program put together by Jacob Hiller covers all of these areas discussed above, but in much more detail, includes complete workout programs for everyone from beginners to pro athletes so the program will last you for years and best of all it can be ordered online so you can start immediately.

If your goal is to improve your vertical, why not take advice from a top professional in the jumping training program and visit his site today to hear more about his program. Follow this link to learn more and get your jumping training off the ground faster and sooner than you thought possible, Jacob Hiller’s Jump Manual Jumping Training Program.

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How Changes In Nutrition Can Help Improve Your Vertical Jumping

October 14th, 2009

In an effort to improve your vertical, you might neglect one important aspect of any effective jumping training program, or any training program for that matter, which is nutrition. Filling your body with the proper foods and meals can make a tremendous impact on how quickly it can rebuild muscles, lose excess body mass and make your vertical jumping program the most effective.

For maximum results, you must begin to start filling your body with the fuel that helps it work most efficiently. Jumping training isn’t an endurance activity, so you won’t be burning through carbs the same way a distance runner does. This doesn’t mean you still

Improve Your Vertical by adding complex carbohydrates to your diet

won’t receive benefits from having a diet rich in complex carbohydrates. These include whole grain pastas, bread and rice. Also included with this for energy purposes would be plenty of fruits and vegetables.

Prior to an actual training session, if you can also fit in a small meal approximately an hour before you start you will find you can train more effectively. Make sure it is rich in complex carbohydrates and easily digestible, so avoid meats and foods or candies heavy in sugar which can lower your energy by reducing your blood sugar levels. Additionally include plenty of water in the hours before training to help improve performance.

During the actual jumping training session, it is very important to maintain an adequate supply of water in your body and to keep your levels up. glass of water The extra fluids help keep your concentration and energy levels up and can include some of the sport drinks as the electrolytes and simple carbohydrates can help improve some of your endurance levels during harder training.

Finally after your training make sure you are still hydrating yourself and within the next hour or two after training start to fill your body with more carbs and lean proteins. The combination of these will help rebuild your muscles quicker and help them grow, which is ultimately the goal of any jumping training program.

Simple changes to your diet like the ones mentioned above can help you improve your vertical faster and more efficiently than blindly stuffing your body with junk food. If your goal is to improve your vertical and if you are serious about your jump training program, take the time to improve your diet at the same time and watch your vertical jumping takeoff!

For more information about vertical jumping training programs and to improve your vertical with some of the best training information visit the Jump Manual site and order your copy of the Jump Manual today.

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How, As a One Foot Jumper, You Can Improve Your Vertical

October 8th, 2009

There seem to be two camps, one foot jumpers and two foot jumpers and one of the big questions that pops up, is are there different training methods or different techniques you as a one foot jumper have to address to improve your vertical. The easy answer is no, pretty well any training method or jump training program currently out there is designed to help you as either a one foot or a two foot jumper to improve your vertical.

The theory behind this is if you need to work on the strength in your whole body to jump higher. If you focus on just the leg you use to push off you won’t receive the benefit of a stronger core, a stronger upper body and the speed and explosiveness of working on your entire body. A thorough jumping training program doesn’t just cover your leg (or legs), it also envelops development of your stomach, back and upper body muscles to help provide explosiveness. You also run the danger of throwing off your body balance if you only concentrate on one specific leg and not balancing training across both legs. This will change your form which is incredibly important to a one footed jumper.

In fact proper form can make more of a difference to you as you work to improve your vertical than all the strength training in the world. The momentum that can be formed by a jumper as he coils up just before he takes off can be emphasized as he uses his upper body, arms, and off leg to provide momentum upwards.

If you watch any “natural” jumper who takes off of one foot it appears to be a graceful, smooth flowing almost effortless motion that allows there vertical jumping to reach its maximum height with the least effort. You have to remember these natural jumpers started crawling as a baby much like you, and then evolved to halting steps, much like you, before evolving into jumpers, much as you can!

Next time you are around one of these jumpers, pay close attention to how they combine the upward arm movement, the off leg and the upper body so smoothly and then try to replicate this yourself. An easy tip to improve your vertical if you have access to a video camera is to have a friend film you as you jump and then you can dissect any flaws in your form. Have him record as many different angles of your jump as possible so you can see if you aren’t fully optimizing your form.

You can find a multitude of dunking videos that show the form one foot jumpers use. In the video below you will find a great example. You can see around the 44 second mark one jump in slow motion where the dunker explodes upwards and another one around the 2 minute mark where you can see him use his legs to help drive him upwards.

If your goal is to improve your vertical, I would really recommend you look at one of the jumping training programs out there called the Jump Manual. It is designed to help any style of jumper, is set up with various different levels of training depending on your current level, includes videos of the training to help ensure good form and comes with a complete money back guarantee if for some reason you aren’t happy with the program. For more information click here to get more information about the Jump Manual program and start to improve your vertical now!

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Is A One Foot Jump or Two Foot Jump More Important?

September 28th, 2009

If you are working to improve your vertical you may be asking the question, am I better off being a one foot jumper or a two foot jumper in basketball? This can really depend on your style of play, but an all around player utilizes both styles of jumps in their game so it is important to work on exercises that optimize both styles of jumping.

Offensively, jumping higher for a jump shot requires a two foot takeoff, while driving through the key for a dunk or layup may work better with a one foot takeoff. Defensively, going straight up to challenge a shot or to grab a rebound is invaluable, but sweeping across the key to apply help defence may require a one foot running jump to block a shot or grab a distant rebound. So you can see how both styles are requirements for a complete game.

When working to improve your vertical with exercises like plyometrics or weight training, the exercises work unilaterally across both legs increasing strength and explosiveness. The real problem that many people run into is a natural tendency towards one style of jumping and they tend to stick towards that style while neglecting the other.

To improve your vertical for both styles of jumping, it may be necessary to actually work on your form. If one style of jumping seems awkward, by simply observing proper form and then practicing that form in jumping training it can become more natural. Once the movements become more natural through repetitive training (and with proper form), players who previously relied on one style will start to adapt and may soon become adept at both jumping styles.

If you are hoping to improve your vertical to help improve your overall basketball game, you may want to consider a program such as The Jump Manual. This program covers everything an individual needs to improve their vertical for both one footed or two footed takeoffs and to help elevate your vertical jumping to the next level. With programs designed for everyone from beginners up to professional athletes all included in this one package it is ideal to help not only improve your vertical, but to also help take your game to the next level.

For more information and to hear Jacob Hiller explain why his program is so effective, visit the Jump Manual Website today and discover how you can increase your vertical jumping ability quickly and effectively.

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Why You Need a Proper Training Program To Improve Your Vertical

September 17th, 2009

If you are a basketball player and you can’t dunk yet, face it, you are envious. You need to improve your vertical! It’s even worse if you are over six feet tall and some young kid several inches shorter than you is dunking in warm-ups before a game or out on the playground. You keep asking yourself, “Why can he dunk, and I can’t”? What’s the difference?

Well there could be plenty of differences. It could be how strong his (or her!) muscles are. It may have something to do with the extra 20 pounds you are possibly carrying around with you. Perhaps there is an exercise or two he has been working on for years that helped him improve his vertical jumping. He might even be a natural jumper who is jumping higher naturally. Maybe he bought one of those Jumping Training programs off the internet?

You just realize whatever they are doing; you have to start doing too. The need to dunk becomes overwhelming! Now you can start your own training program, and some people have some success with it. You could start dieting and watching what you are putting into your body to help contribute to your muscle growth and potential weight loss; this will make it easier to get that extra inch or two. The problem is, unless you know what you are doing you may not get maximum results.

You might see an inch or two here and there, but without programs designed specifically to improve your vertical it could be hit or miss. There is even the potential with some exercises that beginners use they could actually decrease their vertical! In your worst nightmares, you could go from almost dunking to barely touching the rim!

If you are absolutely serious about getting that extra six inches or hopefully even more added to your vertical jumping ability, you need to look into some of the jumping training programs available out there. The top programs include all the information you need to put a laser focus on improving your vertical. From guides on nutrition to specific exercises designed to improve your vertical. Many of them even have different levels of jumping training depending on your current abilities.

The Jump Manual is one program that includes programs starting with players just beginning to work on their vertical jumping skills all the way up to programs designed for NBA player development. What kind of advantage would that give you versus cobbling a program together yourself? Sure, it might save you a few dollars as you guess at what might work for you, but in a month if you haven’t seen any improvement or very little improvement and you don’t feel like you are jumping higher what do you do? Join the chess club?

Wouldn’t you rather be a month ahead and have already started to see a difference? If you have the desire to improve your vertical, you need to save time and get focused on that goal immediately. There is no sense waiting to see if you can do it on your own, your best bet is to take advantage of one of the time tested programs like the Jump Manual Program.

Here are a few key points about the Jump Manual program if you are determined to improve your vertical with a jumping training program.

You have a 60 day 100% satisfaction guarantee

o If it doesn’t work, return it
o It’s risk free, if you don’t see your vertical increase it won’t cost you anything

The program is an instant download

o You can start reading through the program today
o More importantly you can start working on your vertical jumping immediately

Video training

o No trying to guess how the exercise works, you can view the process
o Proper form equals better effectiveness

Alternatives to Weight Room Training
Nutrition plans
Workout charts
The list goes on!

You can see why so many others have purchased these programs and seen success in increasing their vertical jumping ability. All I can say is if you are serious about improving your game, whether it is volleyball, basketball, baseball, football or whatever your sport, you need a program like The Jump Manual to help you improve your vertical faster than you thought possible. Follow this link and listen to Jacob Hiller explain in his own words why his program works and how how it can benefit you, Jacob Hiller The Jump Manual

Here are a few other articles talking about jumping training

jumping training principles – contrary to dictionary definition of a jump, jumping training helps you harness the real power inside you and reach your full jumping potential by helping you understand how to fuel your jump. you don’t simply spring off your feet from …
How Jumping Training Can Help You Increase Your Vertical and Why … – Whether you want to start your jumping training due to sports or that cool video on YouTube, you can do so with a specific set of principles. The first thing to understand is you don’t just spring off your feet from some powerful leg …

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Three areas to Focus on To Improve Your Vertical

September 8th, 2009

When you try to improve your vertical jumping you need to focus on theses three areas. Power, speed and flexibility. These are the three keys to jumping higher. Working on any one area will help you, but the real impact comes when you make improvements on all three areas as the effects layer upon themselves.

Any program you set yourself up with or you spend the money on to purchase has ot have all three facets involved if you want to see real benefits. By taking a closer look we can see how they affect the jumping process.

Power

The power aspect is where your explosive strength comes from. This revolves around weights and building up the muscles in the legs, abdomen, chest and arms. It’s not just the legs that are involved in jumping and some people miss this whole concept, you need strength in your core for balance and additional power. The strength in your chest and arms contributes to the momentum you can build up by throwing your upper body upwards as you are leaping. By developing all these major muscle groups you are able to become a much more explosive and complete jumper.

Speed

The speed aspect comes into play as you take advantage of your fast twitch muscles and teach them to contract and expand quicker allowing you to essentially spring out of your shoes. These are the types of exercise that involve short bursts of quick movements such as sprints, running lines in a gym or jumping side to side as quickly as possible. When your quickness and speed are built up this translates into explosive jumping where you can quickly get off the ground and really drive yourself upwards.

Flexibility

The final aspect that needs to be worked on is flexibility. The more flexible the joints are that are involved in the jumping process the longer the range of motion. The longer the range of motion, the more energy can be built up. Imagine a pitcher who couldn’t bring his arm all the way back to throw a pitch, he wouldn’ be able to build up the full momentum of bringing his arm all the way back and then throwing it forward, gaining more speed the further his arm goes. This same effect occurs when you try to improve your vertical. If you cannot bend your hips, knees and ankles enough to extend their range of motion the optimum amount you will never be reaching your peak vertical jumping ability.

While it is important to work on each of these areas, for anyone to receive the biggest boost and to start jumping higher they need to spend time on each area. Some areas may be easier for certain athletes and there will be a tendency to gravitate towards those particular training exercises, but in the end all areas must be worked on to improve your vertical!

If you are currently trying to build a program to increase your vertical jumping you really should check out some of the programs available online. One I can highly recommend is the Jump Manual program by Jacob Hiller. Take a look at his site and you can see where the value comes in.

The best part is if it is something you think will help improve your vertical it can be ordered and delivered to you online. That means you could start to improve your vertical almost immediately, no waiting for a package in the mail, no trying to put together your own program with hit and miss tactics, just pure proven strategies and techniques. Take a look here and see what you think, The Jump Manual.

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Tips to Improve Your Vertical

September 2nd, 2009

Here are three quick tips to help you improve your vertical leaping ability.While not encompassing everything one needs for a complete vertical jumping program they can get you started.

The first area to look at is flexibility. The further your range of motion you are able to create with your joints the more power you can generate. Stretching exercises should be an integral part of any training program including jumping training.

The additional benefits from stretching your muscles before and after workouts of any kind are a reduction of injuries, reduced pain in joints and muscles after events and much faster recovery times. These alone should be enough to induce anyone to make flexibility a priority.

The second area to consider is technique. If you have access to a video camera have a friend record your jumping technique and review your form. Powerful leapers explode upwards and generate extra kinetic energy from their arms driving upwards and their upper boy stretching upwards. You can see some of this in the following video.

You can see how this 5’11″ player surges up when he jumps. You can visualize it as pushing down on a spring and watching it spring upwards when released. Now compare your form to someone like this or your favorite dunker.

The final tip is consistency. If you start any type of program or training to improve your vertical you need to stick to that program consistently. Don’t let excuses get in your way and don’t expect to see immediate results. Stick with your training and you are sure to be rewarded with consistent improvements.

If you are looking for a program to get your jump off the ground, I recommend you take a look at Jacob Hiller’s Jump Manual program. It’s a program you can download immediately and start working on tomorrow, no waiting six to eight weeks for delivery! With over ten years of training coaches and players to develop explosive vertical jumping Jacob is “the man” when it comes to jumping training!

If you’re serious about increasing your vertical follow this link and see what you think, Jacob Hiller Jump Manual Program. If this helps, he offers a 100% guarantee he can improve your vertical, so you can’t lose!

If you still want to do things your own way, here are a list of complementary articles that can provide you with a few more ideas and tips to help get you off the ground! Perhaps just a bit slower though!

Prerequisites For Any Vertical Jump Training Program – Muscle Building whey protein drinks are my favorite. Also, get plenty of water and don’t cut out carbohydrates. Take a multivitamins and a supplement to protect your joints.
Vertical Leap Exercise And Workouts – Exercises To Quickly … – There is just no doubt about the fact that vertical jump is one of those things looked for by professional coaches to build a good squad. You can ask any professional athlete, from basketball to football to track and field: the Vertical Jump can be the deciding factor between you getting a scholarship to a college or how quickly you get drafted into a professional league. Here are a few vertical leap workout tips that any dedicated athlete should be able to perform without much effort.
Vertical Jump Training Aspects – Four You Need to Know About to … – I’m going to go over four vital things in a vertical training program you need to focus on in order to obtain the maximum explosion that your body has.

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Announcement: Improve Your Vertical

August 31st, 2009

Are you looking to improve your vertical? Well, if you are currently searching for a program to increase your vertical jumping ability, you’ve found a great place to start? We are advocates of a little program called “The Jump Manual” by Jacob Hiller.

This jumping training program is designed to help you increase your vertical as quickly and as efficiently as possible through advanced training, nutritional advice to maximize your muscle growth and recovery and a time tested pattern of rest and recovery for maximum increase of your vertical.

Now, an increase of your vertical jump by 10” sounds outrageous, especially in only 12 weeks, which is why I ask you to see it for yourself – just watch this video.

If you could improve your vertical like this guy did, think how would it improve your basketball game, your volleyball game or even your football game? From blocking shots to blocking spikes to blocking passes there is no end to the differences you will see in how you play. What would you do to gain that difference, that edge over the competition? Would join the hundreds and thousands of other individuals already following this tried and true jumping training program and who are starting to see results in as little as two weeks? Or would you wait for your competition to get the jump on you?

Let me warn you, if you want to improve your vertical it will require some hard work, some commitment and some real desire, but the increase in your vertical jumping will amaze you and your friends. Following this jumping training most people can see results within a few weeks and are visibly jumping higher to grab rebounds, to block shots and even jumping faster than they previously did. Compare this to your current training, or other jumping training programs currently out there and you will see the Jump Manual program leads the pack.

If you are willing to commit yourself to some serious jumping training, then it’s time for you to order the Jump Manual now to help improve your vertical as quickly and as efficiently as possible. For more information about the Jump Manual program, follow this link, Order The Jump Manual Program Today and get yourself started towards a vertical jump you only dreamed about previously!

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The Site To Help Improve Your Vertical

Looking for information on how to improve your vertical or on jumping training programs? Look through our various articles for great information that can take your vertical jumping to the next level!